3 Useful and Easy Healthy Eating Hacks

January 17, 2017

3 Easy Healthy Eating Tips

At times we can often feel confused when it comes to where to start with healthy eating and how to make it easy so that we stay on track with it. The following three healthy eating hacks are ones I learned through trial and error and have helped me to stay healthy despite always being super busy!

Water bottle

I don’t know about you, but I get so focused on my work that I forget to drink water and can sometimes go a whole day with only drinking one glass of water, especially in the winter.

Then I spotted a large green water bottle at my local store and bought it. The fact that it is large and brightly coloured means it catches my attention throughout the day and reminds me to drink water and I can fill it up and take it with me when I’m on the run.

This has easily been the most effective tool for me to drink more water and stay hydrated, helping my ADD brain maintain it’s ridiculous speed and focus!

3 Health Hacks To Stay On Track

Make ahead

If I don’t make large meals, I can often end up skipping meals because I’m too engrossed in my work to take time out to make something to eat. It is so important to eat regularly and to eat food that is as close to it’s original state as possible.

I combat this by making a large stew, casserole, stir fry or soup for a group of people! This way I can just heat up a portion when I need to eat, add some greens (I love topping my food with chopped coriander, seed sprouts or shelled hemp seeds) and go.

You can make enough for a group of people on a Sunday, portion it up and freeze or refrigerate for the week ahead.

Another time saving tip is to make a large batch of rice and/or quinoa. That way you’re able to make your main food last longer by bulking it out with these healthy grains.

3 Health Hacks To Stay On Track

80/20 healthy eating shopping rule

When I’m grocery shopping, I try to stick to 80% shopping from fresh food aisles and 20% shopping from packaged aisles. The fresher your food is, the better it is for you. Buying pre-made and packaged food should be avoided as much as possible. Things like beans, sauces and grains of course fall into your 20% range.

Try to also to stick to minimal ingredients and recyclable packaging.

For great easy and healthy eating recipes, follow my recipes board on Pinterest.

3 Health Hacks To Stay On Track

Bonus: snack on fruit.

It’s super tempting to reach for that choccie bar later on in the day for a pick me up, but believe me when I say your body will thank you if you snack on as much fruit as possible. Bananas are a much better choice than chocolate and if you mix your fruit with nuts you’ll have energy to spare all day.

Don’t be afraid of sugar in fruit, I promise you, your body knows what to do with it, it recognises it and uses it properly. There is SO much more to fruit than we have ever been taught and you can learn all about how fruit it healing for so many ailments, especially adult acne.

I highly suggest picking up a copy of Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, you will be absolutely amazed at what fruit and other whole foods can do for your health. 

3 Useful and Easy Healthy Eating Hacks

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  • Mimi {Creative on the Side} January 19, 2017 at 4:38 pm

    Great article! I’ve been working on eating healthier also and love snacking on fruits and veggies. I put together some of my tips here: http://www.creativeontheside.com/weight-loss-nutrition/

    • The Dame Intl January 31, 2017 at 3:08 pm

      I found the best way to cut out the crap is to crowd it out by increasing your fruit and veg intake, slowly your body will want more of the good stuff and less of the crap stuff, its much more sustainable than just cutting out the crap cold turkey! Thanks for commenting 🙂

  • Laura February 14, 2017 at 10:17 am

    Love this! This month I’ve been trying to drink more water by keeping a bottle at my desk and in my bag. Otherwise I can go the whole day without any water. Snacking on fruit is something I’m trying to do more of too, it’s difficult when I love chocolate so much! Thanks for sharing.

    Laura // http://www.thosepositivethoughts.com