Positive Mental Gratitude Attitude

March 17, 2015

gratitude attitude

I recently had a chat with a health coach on Twitter. She said that stress and loneliness can make you put on weight because the body senses an environment of “lack” and so hoards fat to protect you. 

Where do you feel lack in your life? Lack of money, lack of support, lack of time for yourself, lack of connection, lack of belonging, lack of purpose…

Then I read this from Abraham-Hicks​:

“But if you rail against the injustices of your current situation, you hold yourself in Vibrational alignment with what you do not want, and you cannot then move in the direction of improvement.”.

This is why it is SO important to always be focusing on your gratitude and what IS going right in your life. Give your full attention only to the positive.

Outcomes grow where attention flows. If we are always thinking about the lack of everything, you will get more lack. It isn’t an easy task, but it is habitual and habits can be broken. I don’t win every day, but I never give up even though some days I want to.

gratitude list

The above image is from Gala Darling who is my never ending inspiration, I’m grateful to her for reminding us to notice the small things, because the small things make a life and if we dont notice them, the big things can seem like our life and that’s not really the case. <3

What can you make a list of today? Share 5 things rocking your world right now in the comments! xo

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